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Hold one end of the resistance band in your left hand, at your left hip with the other end of the resistance band in your right hand.

Resistance Band Scaption

Anchor one end of a resistane band on the ground (e.g. using your foot). Stand with the resistance band in your right hand, and your arm extended at your side with a slight bend in the elbow. Positio ...more

Resistance Band External Rotation

Attach a resistance band to a firm support to the left of the body.

Resistance Band Internal Rotation

Attach the resistance band to a firm support to the right of the body and at elbow height.